Almost everyone knows that by regularly doing aerobic activity, such as jogging, bicycling, or treadmill-walking in conjunction with a balanced low-fat and nutritious diet is very effective in losing weight by burning excess body fat. What I am going to share with you here in this article are little-known secrets that, done in conjunction with regular aerobic activity, will burn fat many times faster than you ever thought possible - maybe 5 to 10 times faster. Read on and learn how to melt excess adipose off your body as though it were snowballs melting on a hot stove.
3 Little-Known Secrets How To Easily Burn Fat While Doing Aerobics Lightning Fast
Secret #1 - Do Your Cardio Exercises over 20 Minutes but Less Than 45 Minutes - It has been shown that your body first uses up the glucose and glycogen, a type of sugar and stored energy found in the blood, during the first 20 minutes of aerobic activity. After 20 minutes, your body begins to dig into the body-fat stores and begins to burn that for fuel. However, 45 minutes is the maximum sweet spot for fat-burning aerobics, for after 45 minutes, the body starts to use muscle tissue as fuel as well, and this is not good for maximum muscular development while you lose weight.
Secret #2 - Do You Aerobic Activity First Thing In The Morning On A Empty Stomach - When you wake up, after an all-night fast, your metabolism has sped up because your stomach is empty. Your body is eager to start burning fuel since none was given it for 7 or 8 hours during sleep. When you start your aerobic activity on an empty stomach, you are in weight-loss heaven. Your body is voraciously hungry for fuel and it will start burning your adipose cells as fuel almost immediately.
Secret #3 - Just Before You Go Out To Do Your Aerobics, Drink A Glass of Water Followed By A Cup of Coffee - Coffee has long been known to accelerate the metabolic fat-burning process. I suggest that you first drink an 8 oz. glass of water then drink a cup of black coffee; an artificial sweetener for your coffee is fine. I suggest that you drink the water first because coffee is a diuretic and tends to take water away from your cells. This glass of water should counteract the coffee's slight diuretic effect. After you drink your coffee, do your stretching exercises, then go out and hit the road.
Do these 3 things consistently with your aerobic activity, and you will see amazing results lightning fast!
And now I'd like to invite you to claim your Free Instant Access to 3 FREE chapters from my new book "How To Get Fit Fast After Fifty" as well as receive a FREE weekly video magazine fitness eCourse when you visit:
http://www.FitnessGuruBonus.com
You will receive powerful secrets how to, in as little as 12 weeks, develop strong lean muscle and take off pounds of body fat and keep it off for good!
From Charles Prosper - The 12-Week Fitness Guru
